2021.05.07 05:50 youssefjadraoui It’s been life-changing for me — to say the least’
When Joseph’s weight hit an all-time high of 385 pounds (or 175 kilos), he decided enough was enough. To turn his health around, he started following a keto diet and intermittent fasting. In just eight months, Joseph lost 137 pounds (or 62 kilos). Not only did he lose the weight, but he also noticed the pain he formerly experienced in his joints had largely disappeared. Here, Joseph shares the inspiring results he’s gotten since starting keto and fasting. He describes his low-carb journey as “life-changing.”
Joseph’s story Hello Diet Doctor! My name is Joseph, I’m 41, and I’m from Indiana, USA. As of October 22, 2019, I weighed a whopping 385 pounds (or 175 kilos). At that point, I had trouble just moving around, and putting my shoes on was a chore in itself. Growing up, I was always fit. I played sports and was also in the marines. Years later, I found myself never watching what I ate or drank — and the weight just piled on. Before I knew it, I was at 385 pounds (or 175 kilos). I saw that 400-pound (or 181-kilo) mark coming soon. I just couldn’t believe it and finally refused to live like that anymore.I read and listened to podcasts with keto and fitness experts. For example, I listened to “FoundMyFitness” by Dr. Rhonda Patrick, as well as, those featuring Dr. Dominic D’Agostino, one of the leading researchers in the field of ketosis. From October 22, 2019, to June 22, 2020, I lost 137 pounds (or 62 kilos) with keto and intermittent fasting. I’ll keep going to my goal of reaching 200 pounds (or 91 kilos). It’s been life-changing for me — to say the least. Eating keto has helped me to feel so much better! I used to have inflammation in all of my joints, especially in my shoulders, and I could hardly raise my arms above my head without experiencing pain. Now, my lower back pain, knee pain, and feet all feel tremendously better.
What Joseph ate before and what he eats now What I ate before keto was, well … everything. I couldn’t count how many Mountain Dews I drank a day. Had I attempted to keep track, I’m sure the intake of sugar from soda alone would have scared me. For food, I ate pretty much all fast food and pizza — and everything I ate was full of carbs.These days, with fasting, I start eating around noon and stop around 8 pm. Surprisingly, with fasting, my hunger and cravings have gone down a lot. My go-to is usually eggs, steak, ground beef, or slow cooking chicken in a crockpot. Usually, I prepare batches of food that will last me for a few days.I drink about half a gallon (or two liters) of water a day as well.
For more details write to us walburgareima@gmail. com
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2021.05.07 05:50 Dingleberry_Larry CH friendly food bowl?
We've got a wobbly one who always seemed to step on the lip of her dry food bowl, flipping the bowl and sending kibble everywhere. We tried a "spill proof" bowl that has a shape like this: /_/\ She can't flip it any more, But the inside of the bowl has sloped walls like a half pipe, so when she accidentally kicks it, the food uses the walls as a ramp and it still goes flying. Any suggestions?
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2021.05.07 05:50 Nice-Football-3019 Asking for help
Hi, I know this is really dumb but I just wanted to ask if someone could help me out with $30. Here in my country that is already alot of money and would feed me for a week. I started my job last two weeks and was hoping to get my first payout on the 6th of May however it turns out I'll be getting it on the end of the month. I hope no one bashes on me for this. I spent my remaining money on my requirement and food that lasted today. If anyone is willing to help i will be sending you back the money once I receive my payout. Thank you and keep safe.
I already tried borrow and assistance however my karma does not meet the minimum requirements, hopefully someone could point me in the right direction or help me out. Thank you and stay safe.
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2021.05.07 05:50 LloydVasser Techno and Stunt Driving (Detroit Montage/Original Music)
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2021.05.07 05:50 taroicecreamsundae i’m finally learning not to tie my self worth to grades
i still have a thesis to finish up and i had to withdraw from a class bc of depression, but i don’t even care. i’m officially done with my classes. i normally would have felt like a failure bc i had to withdraw from a course, but that class had nothing to do with my degree and i’m learning to simply not care about things that don’t matter in the grand scheme of things or attach my self worth to classes.
i used to be suicidal over not having a 4.0. i tried my best to push through college with depression, anxiety, and possibly cptsd while experiencing multiple concurrent traumas. on top of that, i could not imagine a life without school, yet school was stressing me out like crazy bc depression kept me from maintaining the 4.0 i achieved before it.
since then i worked on myself. now that i’m done i feel so free. i can finally stop worrying about school. and although i didn’t finish it off the way i planned or wanted, i know that doesn’t reflect my worth and it’s good that i’m trying to prioritize my health. this would’ve destroyed me before, and now i’m just disappointed instead, but still going. and now i see there’s so much more to life than school. and now that i don’t have the weight of studies, i can experience it all.
submitted by taroicecreamsundae to happy [link] [comments]
2021.05.07 05:50 HisPocketsWereFull Need help with an issue I can’t find on any forum with Logic Pro X.
Weird issue with creating/duplicating track in older project. (No input or sound)
Hello everyone, I can’t seem to find this issue or a solution on any forums and figured I’d try here. I have a project I recently started working on again after upgrading my audio interface. The issue only came up since changing it from a Scarlett 2i2 to the Scarlett 18i20. All my previously recorded tracks play fine, can be adjusted, and have no issues. However, if I try to duplicate a track with settings to track more, I get a new track that has no volume slider or pan knob. I get no input from instruments or midi on that track even though the inputs/outputs are the same. I can drag audio to the tracks from the working ones, but no sound. Old tracks work fine and I can track on those, just nothing new or duplicated. These new tracks that don’t work also grey out all the plugins in that channel. (These issues still persist even on a new fresh template)
Any thoughts on what this is? I’ve tried changing inputs/outputs, disabling and re-enabling advanced tools, and checking if my interface is still registering properly. I’m pretty stumped. Like I said old tracks are fine even with the new interface and I have no issues tracking on them. Thanks if anyone can help.
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2021.05.07 05:50 Aware_Elevator_7693 ALREADY MOONING 🔥🚀 ManaROCK 100x GEM 7K Market Cap – Super Early 🔥🚀 COMMUNITY DRIVEN
2021.05.07 05:50 bayareagoddess so excited about covers on lock screens (and my new skin!)
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2021.05.07 05:50 Brushner What will probably happen in End walker using the recent Invincible meme, Art by Anonymous
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2021.05.07 05:50 MulberryNo4568 já vím že to chcete
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2021.05.07 05:50 Space_Butterfly33 Is dodo better then octopus
2021.05.07 05:50 Kakakakakakyoin With a budget of 300k, who should I get to play as LM?
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2021.05.07 05:50 MarkToaster Rock
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2021.05.07 05:50 lilwoaji mark clark
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2021.05.07 05:50 alberto_lucas Selfie 🤳🏻
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2021.05.07 05:50 mightytravels US$177 – Cheap flights to Monterey from Chicago (United Airlines)
2021.05.07 05:50 lxivere my dog left me
2021.05.07 05:50 shutupm3lvin Addictions (Prod by Wakeupgavin) by XERVFEARSDEATH
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2021.05.07 05:50 Eastern-Scarcity-296 28 M4M looking to suck a big dick
2021.05.07 05:50 Lunavyz how to disable controller detection? windows 10
I charge my controller through the pc and even though it's off it detects it. I can't do anything with m/k while this happens. Maybe somewhere in the steam settings, I can change? INI files? Any help is appreciated
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2021.05.07 05:50 CopperhawkGaming Unlock My Fucking Account
Over a decade I've poured unspeakable amounts of cash into your platform. You've now fucked up and removed me from my investment. Replace your shitty automation with people who can fix your issues.
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2021.05.07 05:50 mightytravels US$104 – Cheap flights to Grand Rapids from Los Angeles
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2021.05.07 05:50 taekwondo1996 RonDesantis’ voter supression is moderate guys #fraudjilani
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2021.05.07 05:50 SpongL HOOD TAX MOTHERFUCKER?
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2021.05.07 05:50 ZeroKami_ Your Special Anime.
I've seen quite a bit of most of the popular, Highly recommended shows in the past year. And i fell in love with these particular anime: