2021.04.14 20:01 ScaredCrowww Tips and advice for strengthening super weak neck and shoulder muscles at home
Hi there, I’m a total newbie to this sub so I apologise if this is against the rules. Please let me know if this is the case so I can remove it. This is a super long post, I apologise in advance.
I am extremely weak and in desperate need of strengthening exercises for my shoulders and neck. The catch is that I have chronic pain in these areas which I have received physical therapy for in the past but it didn’t help, maybe it was because I didn’t follow through properly. I really want to give it another go because I can’t live like this anymore. I’m keen to try any light exercises to begin strengthening these areas. In addition to this, my knees are also weak and achey. The crackle and when I bent down or squat for too long. My lower back gets achey too, it also started from my injury (mentioned below) but luckily it healed and doesn’t give me as much trouble anymore. I feel so so broken, yet I try to convince myself that I’m still not beyond repair eventhough most days it feels like I am.
Background story: I just turned 30 and have been living with this pain for over 7 years now maybe. I spent a long time being physically dormant and staying in bed too much due to depression. I believe this led to muscle weakness but at the time I was really ignorant and clueless about this.
One day I decided to started being more active which I thought would be a life changer and boy it really was.. I over-exerted myself whilst doing the gardening and pulled something in my shoulder but kept going. I lifted heavy bags of soil and garden waste over my head eventhough it was beyond my capabilities. I had immediate soreness and thought it would eventually heal like it always does but it never did. As a petite and skinny female I’ve always been small and weak but this injury has actually destroyed me. I saw numerous Doctors and got sent for MRI’s and x-rays which apparently came back fine. One came back with a “possible slight tear” in my shoulder but it wasn’t clear so they didn’t offer me a diagnosis and didn’t allow me to keep pursuing it for more answers. They kind of pushed towards the direction that it was muscle weakness. I did get sent for physical therapy a few times which made things extra painful and didn’t help much.
I’ve just turned 30 and I still have the pain. I feel that time is flying by and I’ve wasted a great deal of my youth living with this pain and it’s getting even more unbearable. I’m at a point now where life is passing quickly and I’m even more desperate for some kind of solution. The pain I have is pretty much constant, but more noticeable some days than others. The cold makes it worse, especially air conditioning. It’s mainly in my right shoulder and my neck. It happens when I sit up or walk for long periods mainly. In my neck I get an unbearable burning sensation, it makes me feel exhausted and like I can’t keep my head upright. The only was I can get relief is if I press/massage it with my hands, or lay down or apply heat. My shoulder is more of a sharp pain. Painkillers don’t touch the pain at all.
I know with the chronic pain people will tell me to seek medical help, but as mentioned above I have attempted this numerous times and got nowhere. I am so desperate right now, I just want to get started on working towards fixing this any way I can.
Any tips for starting out would be appreciated. Thank you so much in advance for taking the time to read this.
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2021.04.14 20:01 katlady1984 Say hi to Evie
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2021.04.14 20:01 SHIVANSH_RTX Cop who shot Black man after traffic stop arrested, to face manslaughter charge
2021.04.14 20:01 gwcoep_bot Helm Creek, Garibaldi Provincial Park, BC
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2021.04.14 20:01 ScreenExtension Ban Hammers
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2021.04.14 20:01 bholicki 2018 Terrain navigation issue
I just got a 2018 Terrain and every time I get in the car the navigation starts and tries to guide me home. I cancel it immediately but the next time I start the car it starts again. I cant find anything in the settings. Does anyone know how to turn this off?
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2021.04.14 20:01 Whythehellnot_wecan Future Options Action
If anyone follows those large option trades on a platform, like what happened to be reported Monday, would sure appreciate a posting as soon as it comes up if it ever happens again.
4/16 $25CC recovering well today, missed out on a boat load of potential premium. Want to capture next time.
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2021.04.14 20:01 Intothebreach45 Billionaire-owned Sierra Nevada Corp. creating new space company to bet on a low-Earth orbit econom
2021.04.14 20:01 CryptographerWise452 Gecko/AR codes for Mario strikers
Does anyone have any experience or resources for creating codes/ hacks for gamecube/ wii games?
I'm trying to create my own basic mods but I cant really find resources online.
I should be able to figure it out on my own. I just need someone to point me in the right direction.
I'm trying to somehow remove the triggers for the super charged strikes in Mario strikers
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2021.04.14 20:01 nofeenews Do Michigan workplace COVID rules mean employees can’t go back to in-person work? - WDIV ClickOnDetroit
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2021.04.14 20:01 AndyAndieFreude Persistence! You are still awesome if you take ~40 more years! Keep at it!
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2021.04.14 20:01 Dekallm Can you get the glittering key multiple times?
I got the key a while ago but I deleted because I didn’t want the ship but now I’m trying to get the badge I need it has anyone else gotten it multiple times?
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2021.04.14 20:01 l0calsonly Bi-Weekly Build Challenge, Week 110: Fresh Start Starter Homes!
VOTE FOR WEEK 109: Shabby Chic Spring Cottages HERE! Winners Week 108: Plant Shops, Garden Centers & Greenhouses!
🥇1st Place (55.00% of the votes):
Key Elements:Residential properties only. Must be fully functional. (TIP: Consider using cheats to unlock debug/hidden items and to place objects more freely!)
- Costs under §20,000.
- Minimalistic layout and design.
- Has all necessities (toilet, fridge, etc) and little clutter.
Your reddit username - Title of submission - Version info - unformatted link to photo or videoLink to Gallery Download (Use #RedditBuildChallenge as a tag for ease!) You don't have to link to the Gallery, its only to make it easy for people to find if they want to download
2021.04.14 20:01 blackfire555 [NA][EU] New community of fellow Mature players just lookin to grind! NO RULES well pretty much...
Just like that eye candy of a title says, where a group of mature players whom so happen to be 420 friendly group of gamers who started a community based off of what we see with other community posts here let me explain. We see a lot of awesome looking community's who have worked hard developing a sort of command structure and regimen, totally cool if that's your play style I dig it. here we thought we would take the opposite approach and loosen up the chokehold of binding rules and repetitive gameplay strats that can be commonly found in a dictatorial themed group. Our community wants to take you back to why you game in the first place and I would imagine that's to have fun and meet other likeminded individuals, like I said were pretty lax on the binding rules all we ask if you decide to join us is please be respectful and not toxic/racist... If you fit that criteria then I promise you that you will not regret hitting the link ill drop at the end. If your a new person looking for help or a vet looking for other skilled players or want to teach the game to the latter we have it all. If your a streamer and want to get recognition we will gladly add you to our auto announcer when live, Much love and pass that shit to the left hand side! Discord: https://discord.gg/eAMsqzMr
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2021.04.14 20:01 PedoIncel Why do so many of you struggle or run from the police?
I've seen bodycam footage after body cam footage of black people resisting arrest or yelling at police after getting pulled over.
I hate interacting with the police. But when they pull me over I keep my hands at 10 and 2 and I say yes sir and give no argument. Why would I want to escalate the interaction when I know that cop is an uneducated and stupid man with a gunwho can murder me without hesitation and get a paid vacation for it?
I'm not trying to argue that it's ok for cops to do this. I'm just saying, WHAT THE FUCK? Just let them handcuff you. Don't resist. The liklihood of them murdering you goes way the fuck down if you're not fighting.
Why do soany black people resist???
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2021.04.14 20:01 roshigod ever since my eldest cat died my outdoor kitty is acting like a grumpy teenager. normaly he comes around for lunch on fridays, tuesdays, and wensdays. but he hasn't been spotted in 3 weeks. has anyone seen this lil guy running around royal oak, MI?
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2021.04.14 20:01 seedstodreams I can't wait to trim this Pinot Noir 🙏🔥
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2021.04.14 20:01 dawsonnn1 Bro ?
2021.04.14 20:01 LayneeDivinee I hope your day is going wonderfully, you're doing a great job getting through the week!! Also, I get my first vaccine today!! (Over 18)
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2021.04.14 20:01 throwaway21212155 [LFA] first time playing DND. Kinda lame but human male barbarian is the character I’m rolling with. If anyone would like to help I’d greatly appreciate it
First time playing dnd so the request is sorta lame. But male human barbarian, 6 feet tall. Medium build with a warrior style physique. Square head cleft chin, dark blue eyes, hairstyle, Slick back medium length dirty blonde undercut with a short back and sides. Dark red Royale beard with heavy stubble. Darker Natural gradual eyebrows. A 90 degree scar above the right eye. Grecian nose and I guess regular ears lol. For clothing I’ll leave that up to the artist discretion but A Nordic/Celtic style I guess. He’s using a great sword. If someone wants to draw this or makes tweaks would be greatly appreciated I could never repay you but it would be incredible.
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2021.04.14 20:01 lehaj13315 My friend's dogs think they are going to the vet when in reality they are headed to the park
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2021.04.14 20:01 inutellabella 20/EU/PC Anyone up for Valorant rn?